Live Better

Personalized nutrition meets DNA insight—discover what’s behind your health struggles.

About

Welcome to
Winter Oak Wellness

At Winter Oak Wellness in Lynchburg, VA, we specialize in personalized nutrition and genetics to help you take control of your health—starting from the inside out. Led by Christina LaFleur, RDN, a functional and integrative dietitian, we go beyond symptoms to uncover the root causes of your health concerns—whether it’s weight, inflammation, brain fog, or fatigue.

Dietitian and trained 3x4 genetic blueprint professional and owner of Winter Oak Wellness

Feel Healthier and More Energized

We look beyond symptoms to understand what your body truly needs. Using insights from your unique genetic blueprint, we uncover how your body detoxifies, manages inflammation, and supports optimal function to develop your personalized nutrition plan.

Personalized Nutrition Plans Based on Your DNA

With a focus on the gut-brain-cell connection, we create customized nutrition and lifestyle plans that help you feel your best—physically and mentally. Small, informed choices can lead to lasting change.

Start Your Wellness Journey

Ready to feel better, think clearer, and live with more energy?
Book a free discovery call to learn how your genetics and daily habits can work together to help you thrive with personalized nutrition.

Services

Genetic Blueprint Sample to gain insight into health struggles

Seek Solutions

Discover the root cause of your health struggle with insights from your genetic blueprint, gut health and your personal story.

Genetic Blueprint to guide personalized nutrition

Find Answers

Take the first step into the personalized plan to increase health span, manage weight and chronic disease.


Healthy Habits Winter Oak Wellness

Live Better

Transform your health with small, daily habits that enhance your nutrition, lifestyle, and well-being. It begins with the belief that you are already a healthy person, ready to thrive.

Genetic Blueprint

Getting started is easy. You get a saliva swab test kit shipping included to return it to the lab. You’ll receive your results in 3-4 weeks.

As a trained practitioner I navigate the complexities of your genetic blueprint and provide you with an actionable plan.

Genes First Approach at Winter Oak Wellness

Testimonials

Find Out

How you can take control of your health and begin your journey to wellness today.

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