Live Better

Personalized nutrition meets DNA insight—discover what’s behind your health struggles.

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using Genes First approach here
About

Welcome to
Winter Oak Wellness

At Winter Oak Wellness, Christina LaFleur, RDN, offers a personalized, root-cause approach to health. If you’re struggling with low energy, digestive issues, brain fog, or symptoms that don’t make sense, we help you uncover what’s really going on.
Personalized Insight Through Genetic Testing

Your Genetic Blueprint reveals how your body is designed to function—highlighting strengths and areas that may need extra support. This helps us personalize your nutrition, supplement, and lifestyle plan from the start.

Functional Testing That Looks Deeper
To see how your body is working in real time, we use the Organic Acids Test (OAT). This simple urine test provides powerful insight into:

• Gut health and microbial balance
• Energy production and mitochondrial function
• Mood, focus, and neurotransmitter levels
• Nutrient absorption and antioxidant status
• Detoxification and oxidative stress

Why This Matters
By combining genetic insights with functional lab testing, we get a clearer picture of your inner health. This allows us to create a focused, personalized plan that supports healing and long-term wellness.

Let’s work together to uncover the root causes, support your body’s natural systems, and help you feel your best.

Wellness = Genetics + Inner Health + Daily Choices
Dietitian and trained 3x4 genetic blueprint professional and owner of Winter Oak Wellness

Feel Healthier and More Energized

We look beyond symptoms to understand what your body truly needs. Using insights from your unique genetic blueprint, we uncover how your body detoxifies, manages inflammation, and supports optimal function to develop your personalized nutrition plan.

Personalized Nutrition Plans Based on Your DNA

With a focus on the gut-brain-cell connection, we create customized nutrition and lifestyle plans that help you feel your best—physically and mentally. Small, informed choices can lead to lasting change.

Start Your Wellness Journey

Ready to feel better, think clearer, and live with more energy?
Book a free discovery call to learn how your genetics and daily habits can work together to help you thrive with personalized nutrition.

Services

Genetic Blueprint Sample to gain insight into health struggles

Seek Solutions

Discover the root cause of your health struggles with insights from your Genetic Blueprint, Organic Acids Test results, gut health, and personal history.
The OAT helps reveal hidden microbial imbalances, energy production issues, nutrient depletions, and detox challenges that standard labs often miss.

Genetic Blueprint to guide personalized nutrition

Find Answers

Take the first step into a personalized plan to increase health span, manage weight, and address chronic conditions.
Together, we’ll use your genetic and metabolic data to design a strategy that supports mood, memory, immunity, and energy—while identifying and correcting underlying dysfunctions.


Healthy Habits Winter Oak Wellness

Live Better

Feel empowered with personalized tools, insights, and support to restore energy, improve digestion, and optimize your brain and body function.
By understanding your inner health through functional testing like the Organic Acids Test, we can create a clear, step-by-step plan that supports long-term wellness from the inside out.

Genetic Blueprint

Getting started is easy. You get a saliva swab test kit shipping included to return it to the lab. You’ll receive your results in 3-4 weeks.

As a trained practitioner I navigate the complexities of your genetic blueprint and provide you with an actionable plan.

Genes First Approach at Winter Oak Wellness

Testimonials

I have always considered myself to be relatively healthy but over the last few years I have experienced issues with sleep, mood swings, belly fat and overall fatigue. I assumed all of that was normal for my age and stage of life.
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! – 
JSClient
I couldn’t be more happy with the way that Christina has advised me after my DNA testing. I’ve stuck to the plan and I’m having the results that she predicted. I feel so much better and I’ve leaned out almost effortlessly.
Warren Client
This test makes so much sense to me. I was at the chiropractor and he wanted to take an x-ray.  I asked why take an X-ray   He said without it we would just be guessing.  It is the same with this test.  Without the genetic test you are just guessing.
LRClient
I found Christina at a crucial time in my life last year, before turning 71 years old, as i had my 1st major health crisis. Through her explaining my DNA results, I was able to better target priorities of diet, supplementation, and life style choices. This is not an overnight healing, but a progressive healing, and I am happy to be on the right track with Christina’s knowledge and encouragement.
LaurieClient
Christina’s service and input has been the best thing for my eating habits ever, and most likely the best thing I’ve ever done for my overall long term health. I feel way better than I did 2 months ago and have lost 20+ pounds while really enjoying food and eating plenty.

Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.

Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
BenClient

Find Out

How you can take control of your health and begin your journey to wellness today.

Free Discovery Call

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