Live Better
Discover the root cause of your health struggle.
Gain insight with a deep dive into your DNA.
About Welcome to Winter Oak Wellness, where Christina LaFleur, RDN, helps you take control of your health and feel your best-starting from the inside out.
Welcome to Winter Oak Wellness, where Christina LaFleur, RDN, helps you take control of your health and feel your best-starting from the inside out.
Are you ready to feel healthier and more energized? At Winter Oak Wellness, we dive deep to uncover the root causes behind your health concerns, whether it’s weight, brain health, or overall well-being. Together, we’ll explore how your genetics influence your body’s ability to detox, manage inflammation, and support optimal function.
Through personalized nutrition and lifestyle plans based on your unique genetic blueprint, you’ll learn how to optimize the connection between your gut, brain, and cells. Small, informed choices can make a big impact on your everyday health.
Take the first step toward a healthier you! Sign up for a free discovery call to see how you can unlock the power of your genetics and daily choices to live your best life.
Let’s start your journey today.
Services
Seek Solutions
Discover the root cause of your health struggle with insights from your genetic blueprint, gut health and your personal story.
Find Answers
Take the first step into the personalized plan to increase health span, manage weight and chronic disease.
Live Better
Transform your health with small, daily habits that enhance your nutrition, lifestyle, and well-being. It begins with the belief that you are already a healthy person, ready to thrive.
Genetic Blueprint
Getting started is easy. You get a saliva swab test kit shipping included to return it to the lab. You’ll receive your results in 3-4 weeks.
As a trained practitioner I navigate the complexities of your genetic blueprint and provide you with an actionable plan.
Testimonials
Christina’s service and input has been the best thing for my eating habits ever, and most likely the best thing I’ve ever done for my overall long term health. I feel way better than I did 2 months ago and have lost 20+ pounds while really enjoying food and eating plenty.
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
BenClient
I have always considered myself to be relatively healthy but over the last few years I have experienced issues with sleep, mood swings, belly fat and overall fatigue. I assumed all of that was normal for my age and stage of life.
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! –
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! –
JSClient
I couldn’t be more happy with the way that Christina has advised me after my DNA testing. I’ve stuck to the plan and I’m having the results that she predicted. I feel so much better and I’ve leaned out almost effortlessly.
Warren Client
This test makes so much sense to me. I was at the chiropractor and he wanted to take an x-ray. I asked why take an X-ray He said without it we would just be guessing. It is the same with this test. Without the genetic test you are just guessing.
LRClient
I found Christina at a crucial time in my life last year, before turning 71 years old, as i had my 1st major health crisis. Through her explaining my DNA results, I was able to better target priorities of diet, supplementation, and life style choices. This is not an overnight healing, but a progressive healing, and I am happy to be on the right track with Christina’s knowledge and encouragement.
LaurieClient
Christina’s service and input has been the best thing for my eating habits ever, and most likely the best thing I’ve ever done for my overall long term health. I feel way better than I did 2 months ago and have lost 20+ pounds while really enjoying food and eating plenty.
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
BenClient
I have always considered myself to be relatively healthy but over the last few years I have experienced issues with sleep, mood swings, belly fat and overall fatigue. I assumed all of that was normal for my age and stage of life.
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! –
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! –
JSClient
I couldn’t be more happy with the way that Christina has advised me after my DNA testing. I’ve stuck to the plan and I’m having the results that she predicted. I feel so much better and I’ve leaned out almost effortlessly.
Warren Client
This test makes so much sense to me. I was at the chiropractor and he wanted to take an x-ray. I asked why take an X-ray He said without it we would just be guessing. It is the same with this test. Without the genetic test you are just guessing.
LRClient
I found Christina at a crucial time in my life last year, before turning 71 years old, as i had my 1st major health crisis. Through her explaining my DNA results, I was able to better target priorities of diet, supplementation, and life style choices. This is not an overnight healing, but a progressive healing, and I am happy to be on the right track with Christina’s knowledge and encouragement.
LaurieClient
Christina’s service and input has been the best thing for my eating habits ever, and most likely the best thing I’ve ever done for my overall long term health. I feel way better than I did 2 months ago and have lost 20+ pounds while really enjoying food and eating plenty.
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
BenClient
Find Out
How you can take control of your health and begin your journey to wellness today.