Live Better
Discover the root cause of your health struggle.
Gain insight with a deep dive into your DNA.
Welcome to Winter Oak Wellness, where Christina LaFleur, RDN, helps you take control of your health and feel your best-starting from the inside out.
Are you ready to feel healthier and more energized? At Winter Oak Wellness, we dive deep to uncover the root causes behind your health concerns, whether it’s weight, brain health, or overall well-being. Together, we’ll explore how your genetics influence your body’s ability to detox, manage inflammation, and support optimal function.
Through personalized nutrition and lifestyle plans based on your unique genetic blueprint, you’ll learn how to optimize the connection between your gut, brain, and cells. Small, informed choices can make a big impact on your everyday health.
Take the first step toward a healthier you! Sign up for a free discovery call to see how you can unlock the power of your genetics and daily choices to live your best life.
Let’s start your journey today.

Services

Seek Solutions
Discover the root cause of your health struggle with insights from your genetic blueprint, gut health and your personal story.

Find Answers
Take the first step into the personalized plan to increase health span, manage weight and chronic disease.

Live Better
Transform your health with small, daily habits that enhance your nutrition, lifestyle, and well-being. It begins with the belief that you are already a healthy person, ready to thrive.
Genetic Blueprint
Getting started is easy. You get a saliva swab test kit shipping included to return it to the lab. You’ll receive your results in 3-4 weeks.
As a trained practitioner I navigate the complexities of your genetic blueprint and provide you with an actionable plan.

Testimonials
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! –
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
Man….I was wrong!
After receiving my results and consultation with Christina I learned so much. I realized precisely what I did and did not metabolize well and which foods worked for me and which foods worked against me. I was given a personalized supplement regimen that was tailor made for me. After just a few weeks on the supplements protocol and eating the foods that were good for me and cutting out the foods that weren’t, my sleep has dramatically improved, I feel more balanced with my moods ,belly fat /inflammation is reduced and I have so much more energy! I This has truly been life changing! –
Seeing what my unique challenges and dna-based tendencies are brings totally new focus to my eating decisions. Two months in, I believe I’m developing strong new disciplines that will be lifelong. Christina’s skill in both interpreting the results and designing a program is really strong, and the optional 13-meeting accountability program is proving to be very helpful for me.
She looks at my specific food intake every two weeks, making wise observations and helpful suggestions. And the healthy habits process helps me carefully think through how to turn new things into habits long term.
Strongly recommend! When you see the report, if you’re ready and willing to make changes, it will be life changing.
Find Out
How you can take control of your health and begin your journey to wellness today.