Discovering my genetic blueprint has been life-changing. One of the most powerful insights was understanding why I’ve struggled with lifelong fatigue—my body doesn’t resolve inflammation efficiently. Armed with this knowledge, I’ve made proactive changes to improve my health.

I also learned that I carry the APOE4 gene, which is linked to cognitive decline and Alzheimer’s. While this news was initially overwhelming, it fueled my determination to explore how to prevent cognitive decline. After a year of training in ReCODE, I’ve found that nutrition, lifestyle changes, and targeted supplements can make a significant impact on cognitive health. Prevention is much more achievable than reversal, and I’m passionate about helping others understand their genetics so they can take control of their health and live better, healthier lives.