A thoughtful guide who listens first.
Christina LaFleur, RDN, LD created Winter Oak Wellness because she saw too many people who had tried everything — and still didn't have answers. She built a practice that starts with the person, not the protocol.
My mission is to help reduce the burden of chronic disease, cognitive decline, and weight-related health challenges so you can spend more time with the people you love and continue doing the things that bring meaning and joy to your life.
I believe that health is personal. Rather than relying on one-size-fits-all recommendations, I work to uncover the root causes behind your symptoms and health concerns. By combining personalized nutrition, genetics, functional testing, and practical lifestyle strategies, I help you create a clear path forward — saving you time, reducing frustration, and focusing on the solutions most likely to support your unique needs.
Whether you are seeking answers for ongoing health concerns, looking to optimize your health through personalized nutrition, or taking proactive steps to protect your brain and future well-being, I am here to guide and support you every step of the way.
Qualified to go deeper.
- → Registered Dietitian Nutritionist (RDN, LD)
- → Certificate in Integrative and Functional Nutrition
- → Certified 3X4 Genetics Practitioner
- → ReCODE 2.0 Practitioner — trained in the only clinically tested program shown to improve cognition in individuals with early-stage cognitive decline and Alzheimer's disease
- → PreCODE Practitioner — trained in evidence-based strategies to support brain health and reduce risk factors associated with cognitive decline
Understanding before solutions.
Winter Oak Wellness rejects one-size-fits-all health advice. The practice believes that meaningful health improvement requires understanding the individual behind the symptoms. Testing is a tool — never the starting point.
Story Before Data
The client's story is always the starting point. Testing supports understanding but never replaces listening.
Integrative Pattern Recognition
Winter Oak Wellness looks for meaningful connections across symptoms, history, nutrition, lifestyle, genetics, and functional testing.
Practical Application
The goal is not simply providing information. The goal is helping clients apply what they learn in realistic and sustainable ways.