Watercolor Wellness
Watercolor Wellness : Where Creativity Meets Cognitive Health
This class series was a gift to my soul. Connecting weekly for art and wellness with an encouraging community has instilled in me many lessons that I’ve carried with me outside of my art practice. Amy and Christina are a balanced and caring team with so much to offer – whether your a beginner or an experienced artist, new to wellness practices or firmly grounded in your own self care routine. There’s always something to learn from these two. Just being and creating with them is pure joy. Gift yourself this experience as an act of self care.
TG
New Watercolor Classes
New Watercolor Wellness classes begin November 1st.
Watercolor Wellness is a collaboration between a Watercolor Artist, Amy Woods and a Registered Dietitian, Christina LaFleur RDN, LD
Engaging in the arts can have a significant positive impact on your health and well-being, just like nutrition and exercise.
The focus is on the process and the meditative experience of painting and not the final image but…
You will be guided through practice exercises and tips for finding success with the medium.
New 4 class series beginning January 10th
Watercolor Wellness : January includes 4 sessions 10, 17, 24, & 31
Cost for the series is $220. Single classes $55.
These classes are great for beginners and those who have worked with the medium before.
2306 Bedford Avenue, Lynchburg VA (enter through Golf Park Coffee)
Fridays 10 am – noon
All supplies are provided, and you will leave with a completed painting on premium watercolor paper.
Limited to 12 people. Must be able to walk stairs. 18 years and older
Please read before purchasing your package: We ask that you verify scheduling availability before purchasing as all sales are FINAL and NOT eligible for refund or credit.
Watercolor Wellness Classes
Poinsettia
Painting
Friday November 15th
10 am to 12 pm
2306 Bedford Ave Lynchburg VA
Cancelled due to sickness
January-
Still Life
Fridays in January starting 10th
10 am to 12 pm
2306 Bedford Ave Lynchburg VA
February-
Birds
Fridays in January starting 10th
10 am to 12 pm
2306 Bedford Ave Lynchburg VA
Card Making Day
Come make 6 cards and 6 gift tags.
Cost $65
December 6th, 2024 10 am – Noon
2306 Bedford Ave, Lynchburg VA 24503
Enter through Golf Park Coffee. Grab a coffee if you like and bring to class.
Amy
I paint as meditation. To quiet my tired or hurt soul.
I paint when I’m sad and questioning EVERYTHING in my Life.
I paint as a way of recording what I see and remembering.
I paint so I can teach better.
Sure I teach technique and methods to improve your artistic abilities, but I also believe and have personal and professional experience to prove that the very act itself is life giving and life validating.
Check out Amy’s website here.
Christina
As a dietitian, I take a holistic approach to wellness because everything in our bodies is connected. I’m especially focused on uncovering the root cause of health concerns and providing action plans so people understand options for their health.
Art is often something I encourage people to include in their daily life to either replace unhealthy habits or to relax.
Health is about more than just food or exercise. It’s about nourishing every part of yourself—body, mind, and spirit.
In the evenings, I paint to relax as part of my sleep routine. I call it the watercolor nightcap.
Isabel’s Tears is a great journal piece that expresses one aspect of what this class is all about. Click here to read.
